In the moment, many taking their first breath, while others taking their last...
In the moment,
Many taking their first breath,
While others taking their last...
Many laughing out in sheer joy,
While others sobbing uncontrollably.
Many getting healthier by the moment,
While others getting weaker.
Many celebrating the arrival of spring,
While others bracing the wrath of the mother nature..
Many barren fields receiving the first rain showers,
While many lush fields turning barren...
Many reaping the bounty of the land,
While others begging for a grain of rice.
Many holding hands of the loved ones for the first times,
While others clinging to the same hand for the last...
Many offering all they can to anyone they could out of compassion,
While others hoarding all they can out of greed.
All the saints and the senseless,
The warriors and the cowards,
The strong and the weak,
The dead and those alive,
The joyful and the joyless,
The eternal and the temporary,
and everything in between,
In the moment...
Why I Chose to Offer Yoga: Ancient Heritage, Tomorrow's Vision as an Ebook
The truth is that meditation does not have to look one specific way. Even brief daily meditation can improve mood, attention, memory, and emotional regulation, which means a simple and consistent practice can be very effective.