Indu Arora Study with me Blog Shop Contact

Mudra for Healing, Rejuvenation, and Transformation

BY Arora Indu4 min read • March 22, 2017

The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice. (The Yoga Hour, Interview)



STAY IN TOUCH
Start your FREE subscription to Indu Arora's newsletter
to get more on Yoga and Ayurveda here

Say hello on Instagram
Subscribe to my Youtube Channel.

WEBSHOP

A real gem!
Yoga Book
$30
Ayurvedic home remedies, yoga practices + more
Soma Book
$24.99
A pilgrimage of Shakti to Yoga!
Yoga Shri Mala
$145
Pitta Balance
Shakti Mala
$155
Massage tool
Marma Stick
$15

Timeless yoga wisdom

FOR YOUR SOUL
5 Myths of Yoga Nidra

It's important to address common misconceptions: Yoga Nidra is not Sleep Yoga, Nidra, Deep Rest, Sleeping Meditation, or Non-Sleep Deep Rest. 
4 min
FOR YOUR SOUL
Siddhidatri - Day 9 of Navaratri

Be patient as you take one step at a time.
2 min
FOR YOUR SOUL
Mahagauri - Day 8 of Navaratri

We all have to go through penance, hardships and challenges to grow beyond our own defined limits. Everything is possible only if we are ready, have unblemished intention, purity of Sankalpa, and readiness to transform. Lift up your self-worth to supreme consciousness.
3 min

BEFORE YOU GO

Yoga and Ayurveda Inspiration right to your inbox