5 Days of Delight - Deepawali
Deepawali marks the establishment of dharma that allows the awakening of our highest potential. The festival lasts for 5 days where each day has a special symbolic meaning and rituals associated with it.
3 minutes
No, and there are many differences between these two practices.
There are at the least 7 main differences between Kapalabhatti and Bhastrika in Yoga. Any manipulation of breath is often mis understood as a breathing technique. We often translate breathing techniques as pranayama. This is the beginning of confusion and spread of misinterpreted versions of practice. Let us draw out differences in seven points with clarity:
It is important that we understand these fine differences to receive maximum benefits from the techniques of Yog Sadhana.
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Deepawali marks the establishment of dharma that allows the awakening of our highest potential. The festival lasts for 5 days where each day has a special symbolic meaning and rituals associated with it.
All things Yoga Nidra. A discussion with Arundhati Baitmangalkar on Yoga Nidra
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