Celebrate Wisdom
Basant Panchami is an annual celebration of wisdom, life, spring and Goddess Sarasawati. Read about the rituals, practices and mantra associated with it.
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For your mind
Mooladhara Chakra Meditation
Mooladhara Chakra dharana: 10 minute meditation
Read more about chakras and Mooladhara Chakra here
Laya Yoga of Chakra Training starting April 21. 50 Hrs Continuing Education Credits from Yoga Alliance and IAYT. Held online, vai Zoom. Video replay provided (limited time). Inquire about payment options. Details here
Also on library
10 +1 suggestions on how to lead a Yoga class
Let Yoga be. It is not meant to be picture perfect. Every asana is not an opportunity to look perfect.
Yoga Nidra and the Macrocosmic Body - Discussion with J Brown
Listen to my discussion with J Brown on the traditions I grew up with and when formal studies took hold, being curious about the origins of yoga and respectful of the cultures that have heralded it into the world, sun salutations and utilizing sanskrit words to understand root ideas, distinguishing between yoga nidra and meditation, going from 'external thrill to internal still,' making nature your guru, and the co-creation of knowledge to empower
Join the upcoming Yoga Nidra Training, starting February 10, 2024 .
✅ CEU's from Yoga Alliance and IAYT
✅ Attend Livestream/Watch Replay