Mooladhara Chakra dharana: 10 minute meditation Read more about chakras and Mooladhara Chakra hereLEARN MORE ABOUT CHAKRAS Practice with me:Kundalini Meditation (Guided Audio Practice) Third Eye Meditation (Guided Audio Practice) Body Yantra Meditation (Guided Audio Practice) Listen to this podcast:Bringing Clarity to Chakras Like Never Before on Let's Talk Yoga Podcast. Here
It's important to address common misconceptions: Yoga Nidra is not Sleep Yoga, Nidra, Deep Rest, Sleeping Meditation, or Non-Sleep Deep Rest.
We all have to go through penance, hardships and challenges to grow beyond our own defined limits. Everything is possible only if we are ready, have unblemished intention, purity of Sankalpa, and readiness to transform. Lift up your self-worth to supreme consciousness.