Mudra for Healing, Rejuvenation, and Transformation

The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.

(The Yoga Hour, Interview)

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Yoga Nidra and the Macrocosmic Body_Indu Arora

Yoga Nidra and the Macrocosmic Body - Discussion with J Brown

Listen to my discussion with J Brown on the traditions I grew up with and when formal studies took hold, being curious about the origins of yoga and respectful of the cultures that have heralded it into the world, sun salutations and utilizing sanskrit words to understand root ideas, distinguishing between yoga nidra and meditation, going from 'external thrill to internal still,' making nature your guru, and the co-creation of knowledge to empower

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What does Namaste mean?

The Namaste Mudra is practiced by joining of the masculine and feminine energies, bringing the right and left sides together.

The Gift of the Gunas

Look around you right now, wherever you are. What do you see? Your laptop? Your furry co-worker asking for a head scratch? Or maybe you’re outside: you see some trees, their leaves gently whispering in the wind, a cool lake with the mist lingering just above the surface, a red-tailed hawk calling out as it glides above the treetops… What do all these things have in common?

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For your mind

Mudra for Healing, Rejuvenation, and Transformation

Yoga Nidra and the Macrocosmic Body - Discussion with J Brown

What does Namaste mean?

​The Gift of the Gunas

The Gift of the Gunas