Sleep Smarter!
What can we do to remedy the deficit of this critical function that singlehandedly governs immunity, mental focus, emotional balance, discernment, and every single bodily function? Sleep Smarter!
Login
For your mind
Om Namah Shivaya Mantra
Listen to the awakening chants of "Om Namaha Shivaya" in Indu Arora's voice. Read about the importance and special practices to celebrate Maha Shiva Ratri here.
STUDY: Join the ALL ABOUT AUM, 3 Class Series. Begins March 2025. Details here
Also on library
True or False of Sleep, Ojas and Shavasana
Sleep, Ojas, and Shavasana
The Six Virtues of a Student
As a Yoga student. do you remember your first yoga training, retreat, class— the enthusiasm, dedication, the desire, and eagerness to know it all? Did you also feel it fading away, taken over by the overwhelm of the vast body of knowledge, the confusion over techniques, and comparison with what others are doing, teaching, learning etc.? Did you ever find yourself in doubt or feel imposter syndrome kicking in when it was time to teach?