You, too, can have the power of Interoception!
How are you feeling? I mean, really? Are you in touch with the sensations that change from moment to moment?
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For your mind
Om Namah Shivaya Mantra
Listen to the awakening chants of "Om Namaha Shivaya" in Indu Arora's voice. Read about the importance and special practices to celebrate Maha Shiva Ratri here.
Also on library
Bringing Clarity to the Chakras Like Never Before
What we have misunderstood about chakras in modern yoga? Do we “work” on our chakras? How do we know if they’re weak? Does the order of the chakras matter?
Q and A of the week - No.10
What is the purpose of Yoga?
Yoga is the purpose of Yoga. There is no separation between the various Yogas like Karma, Bhakta, Raja and Jnana Yoga.