
Chakra dharana demystified
Chakras are not fancy or interesting or mystical, they are facts.
1 minute
Available on iTunes, Apple Music and Amazon
Mantras act as a precise formula to calibrate-recalibrate the mind, thoughts, emotions and breath. When chanted audibly or listened to they create a motivating, inspiring yet calm and clear energy around us.
The mantras are chanted with the intention to awaken the dull mind, to focus the scattered mind and to bring a sense of motivation, inspiration and clarity.
Chant, practice along or stream
Available on iTunes, Apple Music and Amazon.
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Chakras are not fancy or interesting or mystical, they are facts.
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