Assess your Ayurvedic Sleep Constitution
Where’s your Zzzz...?
1 minute
Available on iTunes, Apple Music and Amazon
Mantras act as a precise formula to calibrate-recalibrate the mind, thoughts, emotions and breath. When chanted audibly or listened to they create a motivating, inspiring yet calm and clear energy around us.
The mantras are chanted with the intention to awaken the dull mind, to focus the scattered mind and to bring a sense of motivation, inspiration and clarity.
Chant, practice along or stream
Available on iTunes, Apple Music and Amazon.
Start your FREE subscription to Indu Arora's newsletter to get more on Yoga and Ayurveda here