Learn the Yogic Principles of Ayurveda with Indu Arora. Ayurveda and Yoga are the inseparable duo. It is Ayurveda that gives clear context to the content that is Yoga. Basic Ayurvedic knowledge is essential and nonnegotiable for any yoga practitioner, instructor, teacher or therapist.
It's important to address common misconceptions: Yoga Nidra is not Sleep Yoga, Nidra, Deep Rest, Sleeping Meditation, or Non-Sleep Deep Rest.
We all have to go through penance, hardships and challenges to grow beyond our own defined limits. Everything is possible only if we are ready, have unblemished intention, purity of Sankalpa, and readiness to transform. Lift up your self-worth to supreme consciousness.