We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands.New to the idea of mudras? How they can explore it further?
Why I Chose to Offer Yoga: Ancient Heritage, Tomorrow's Vision as an Ebook
The truth is that meditation does not have to look one specific way. Even brief daily meditation can improve mood, attention, memory, and emotional regulation, which means a simple and consistent practice can be very effective.