5 Things We Got Wrong about Chakras
hint: It’s not just a wheel of colors...
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3 steps in application of Yoga
Q: I am very well aware of the power of Mantras and Mudras in Yoga but somehow I do not feel confident in using them as tools in the classes I lead or in Yoga as Therapy. What should I do?
Response: Nothing. Simply wait! Breath is the mantra and awareness is the Mudra + More...