Yog Sadhna

For your mind

Bringing Clarity to the Chakras Like Never Before

What we have misunderstood about chakras in modern yoga? Do we “work” on our chakras? How do we know if they’re weak? Does the order of the chakras matter?

Seven Ways to Meditate Right

Meditation, is not simply an act of relaxation, a practice of gathering experiences, or a post of absolute stillness. So...what is it? How can one tell the difference?

Why Study Chakras?

Awareness of the subtle, intangible, and all-pervading is what allows a practitioner to reach deeper states of consciousness. With each moment that we strengthen our practice with concentration on the chakras, we are that much closer to the state of Yoga.

More for your mind

For your body

Five Hues of Holi

Holi is the ultimate festival of colors from India. Surrounded by family, friends and community, we celebrate with food, colors and flowers the arrival of spring. Among these external layers of rituals and festivities lies the underlying current of Ayurveda, Tantra and Yoga. Every festival in India is a multilayered celebration. Let us see how these five layers unveil their colors on Holi.

Marma Therapy & Your Energy Body

Indu talks about the Ayurvedic healing modality of Marma Therapy for cleansing blocked energy, and how it can help on your healing journey. In conversation with Dr. Avanti Kumar Singh. The Healing Catalyst podcast

Why prepare for Yoga Nidra

We live in a world that creates waves. Whether it’s driving in traffic, an energizing conversation with a friend, or a pleasant meal, we still need to clear the path for the realization of consciousness.

More for your body

For your soul

5 Things We Got Wrong about Chakras

hint: It’s not just a wheel of colors...

How Curiosity Takes You Further Than Wisdom

In conversation with Kino MacGregor, precious memories are shared about meeting her teachers for the first time.

Mauni Amavasya - The Annual Day of Silence

Mauni Amavasya is the annual day of silence. A day of speech fasting and silence feasting. Silence is observed at the level of speech, senses, gestures, and action. From the silence of the manas/mind, one gives birth to Swayambhu (one's own purified Self). This day symbolizes the quieting of the lowly desires and upholding of the dharma celebrated by Yogis/inis and Sadhakas. A very special day for mental and emotional purification.

More for your soul

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