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For your mind
Why Yoga Nidra Is Not About Sleep - Discussion with Arundhati B.
All things Yoga Nidra. A discussion with Arundhati Baitmangalkar on Yoga Nidra
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Join the upcoming Yoga Nidra Training, starting February 10, 2024 .
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Also on library
Does rest debt need to be resolved before practicing Yoga Nidra?
Just as it’s difficult to appreciate a 5-star Michelin restaurant meal if one hasn’t eaten for days (and the body is just desperate for any nourishment), Yoga Nidra is best practiced when one has fortified the body with the physical/mental rest it needs prior to a Yoga Nidra practice.
Yoga book and Idam na mama
Self-publishing a book is a complex process, takes a team and lot of patience. And this latter is the biggest test...