3 Power Tips for Rest
Stop being Busy: Prioritize, Prescribe and Practice Rest!
Login
For your mind
Yoga Nidra and the Macrocosmic Body - Discussion with J Brown
Listen to my discussion with J Brown on the traditions I grew up with and when formal studies took hold, being curious about the origins of yoga and respectful of the cultures that have heralded it into the world, sun salutations and utilizing sanskrit words to understand root ideas, distinguishing between yoga nidra and meditation, going from 'external thrill to internal still,' making nature your guru, and the co-creation of knowledge to empower
Join the upcoming Yoga Nidra Training, starting February 10, 2024 .
✅ CEU's from Yoga Alliance and IAYT
✅ Attend Livestream/Watch Replay
Also on library
Kundalini Meditation
2 exclusive guided meditation on Kundalini and breath
Latte Asana with a dash of Mantra Masala!
Yoga and Ayurveda are becoming a weird mix — like Turmeric Latte Asana. There is a lack of integration, a ton of dilution, a good amount of appropriation, and plenty of misunderstandings.