
Why prepare for Yoga Nidra
We live in a world that creates waves. Whether it’s driving in traffic, an energizing conversation with a friend, or a pleasant meal, we still need to clear the path for the realization of consciousness.
1 minute
In the moment,
Many taking their first breath,
While others taking their last...
Many laughing out in sheer joy,
While others sobbing uncontrollably.
Many getting healthier by the moment,
While others getting weaker.
Many celebrating the arrival of spring,
While others bracing the wrath of the mother nature..
Many barren fields receiving the first rain showers,
While many lush fields turning barren...
Many reaping the bounty of the land,
While others begging for a grain of rice.
Many holding hands of the loved ones for the first times,
While others clinging to the same hand for the last...
Many offering all they can to anyone they could out of compassion,
While others hoarding all they can out of greed.
All the saints and the senseless,
The warriors and the cowards,
The strong and the weak,
The dead and those alive,
The joyful and the joyless,
The eternal and the temporary,
and everything in between,
In the moment...
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We live in a world that creates waves. Whether it’s driving in traffic, an energizing conversation with a friend, or a pleasant meal, we still need to clear the path for the realization of consciousness.
Health is surely not a goal that we might attain one day. It is moment-to-moment transformation in a three-step process:
What is Kundalini? What are some basic practices for awakening to our consciousness?
This interview was part of the Awakening Your Kundalini Summit—a free online event featuring many of today's teachers and experts sharing leading-edge practices and tools to ignite deeper levels of healing, spiritual awareness, and energy mastery. For more information, please visit https://