Basic Ayurveda Training for All

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Ayurveda is the missing link in the present day yoga. With the foundational understanding of the relationship between health, Yoga and Ayurveda we can re-shape our practice to balance the doshas, gunas and leads us to the state of health (swastha). How to live Ayurveda is way ore important then learning techniques, definitions, terms and sutras. This is a program for Living Ayurveda in every day life. I will be sharing some basic things that I have found really helpful to equip us with practices that keep our physical, mental and energetic balance.

Friday, Day 1:

Ayurveda, Dosha, Gunas and 5 elements

3 types of Suffering, 3 types of Ayurvedic protocol and 3 pillars of health

Practical tips to assess dosha and guna for a day to day guidance

Saturday, Day 2:

Yoga Practice for 7 tissues and Agni balance

Concept of Agni, Prana, Tejas, Ojas and Soma

Diet: Dos and Don'ts

Living concepts of 5 Prana, 5 Pitta and 5 Kapha

Sunday, Day 3:

Yoga practice for 5 sensory organs

5 essential steps of Dinacharya and Ratrichrya (healthy day and night routines)

5 considerations for daily routine/practices based on seasons (ritucharya)

Relaxation practices

Recap, Q & A

CEUs available for Registered Yoga Teachers: Yoga Alliance

NAMA Approved PACE listing (23 Hours)

Date and time: 17, 6-9pm and 18-19 May, 9am - 5pm daily

Price: $295

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