Pranayama and Bandha - Free Webinar

June 4, 2025, Held Livestream, Replay Provided

3 pm - 4.30pm CST (1.5 Hour)

Key Takeaways:

1. Learn the foundation of Pranayama and Bandha

2. Explore 3 variations of Anuloma Viloma with and without mulabandha

3. Practice, Discussion, + Q and A

No Pre-requisites.

The webinar will include a practice session with focus on learning pranayama and bandha. Instruction will be provided if the participants choose to practice on floor or chair.

The free webinar will be followed by a 15-minute info session on Pranayama Training and Bandhas in Yoga (5 Class Series).

YES, you will receive a replay access (when you register) for 2 weeks will be provided to all registered participants. Replay access will expire on June 19, 2025

Registration is not closed for this event!

Free Webinar, Held Livestream via Zoom.

Zoom link will be sent the day of the webinar for registered participants.

Replay access for 2 weeks will be provided to all registered participants. Replay access will expire on June 19, 2025

No Pre-requisites.

The webinar will include a practice session with focus on learning pranayama and bandha. Instruction will be provided if the participants choose to practice on floor or chair.

The free webinar will be followed by a 15-minute info session on Pranayama Training and Bandhas in Yoga (5 Class Series).

Essential Ayurveda Bundle (not required, only suggested for further studies)

Includes the following:

• 1 Soma book - Ayurvedic home remedies, yoga practices +more
• 1 Yoga book - A reference book, a training manual, and a benevolent friend for your everyday practice.
• 1 Marma stick - Massage tool for the palms and foot soles.
• 1 Copper Tongue Scraper - for Kapha and Vata dosha.
• 1 Steel Tongue Scraper - for Pitta dosha

Self- Care Energize Kit (not required, only suggested for further studies)

Includes the following:

• 1 Neti pot - Using copper Neti Pot not only helps in cleansing but also sanitizing the passage owing to the Copper ions infused in the water.
• 1 Tongue scraper bundle - Copper TS is for Kapha and Vata, steel TS is for Pitta dosha.
• 1 Marma stick - Massage the palms and foot soles every morning to energize and every evening to calm

Replay access will expire on June 19, 2025

No Pre-requisites. Registration is not closed for this event!

The webinar will include a practice session with focus on learning pranayama and bandha. Instruction will be provided if the participants choose to practice on floor or chair.

The free webinar will be followed by a 15-minute info session on Pranayama Training and Bandhas in Yoga (5 Class Series).