Yoga Nidra - 5 day - LEVEL 1

Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.

Register through AYC's website here

Pre-requisites (any one of the following):

• Current student in a Yoga teacher training program
• Completed a Yoga teacher training program
• 3 years of Yoga practice

Required Reading (click on book title to purchase):

• Mudra: The Sacred Secret by Indu Arora
• Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora
• Yoga Nidra Yogic Trance by N. C Panda

Recommended Reading (click on book title to purchase):

• My Experiments with Yoga Nidra by Swami Veda Bharati
• Cancellation and Transfer Policy

Save $50 if you sign up by January 15, 2020
$700 with Early bird Special!
($750 after January 15, 2020)

$250 Deposit will hold Early Bird discount, or pay in full.

Register through AYC's website here