Yoga Nidra Level 1

Learn the Art and Science of Yoga Nidra

May 5 - 9, 2021

Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.

Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness.

This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives.

TOPICS COVERED

Introduction to Yoga Nidra
History and origin
Importance and purpose
Similarities and differences between Yoga Nidra and Savasana
Pre-practices to enhance the Yoga Nidra journey
Importance of sankalpa and how to define the sankalpa in Yoga Nidra
Intelligence behind the sequencing
Components of Yoga Nidra
Role of voice modulation in guiding Yoga Nidra
Role of imagery and visualization
Benefits and contraindications of Yoga Nidra
Practical hints for guiding in Yoga Nidra
Student practice sessions

Pre-requisites (any one of the following):

Current student in a Yoga teacher training program
Completed a Yoga teacher training program
3 years of Yoga practice

Live Stream:

This training will take place via Zoom as a live online meeting. You will receive directions on how to login prior to the start of the training. Participation during the live sessions is highly recommended so we can guarantee that you'll have access to all needed curriculum for credit. If there's an error in the recording process we can't guarantee you full access to the information. However many trainings have had no such issues.You should have access to the recordings for a full week after the training has ended.

Date and time:

May 5 - 9, 2021

Wednesday - Saturday 10:00am- 1:30pm | 2:30pm – 5:30pm and Sunday 10:00am- 2:30pm EST

Cost:

Save $50 if you sign up by April 21, 2021
$700 with Early bird Special!

($750 after April 21, 2021)

Required Reading (click on book title to purchase):

Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora

My Experiments with Yoga Nidra by Swami Veda Bharati

Yoga Nidra Yogic Trance by N. C Panda

Recommended Reading (click on book title to purchase):

Mudra: The Sacred Secret by Indu Arora