Q and A of the week - No.5
Missing link in the modern practice or understanding of Yoga?
Login
For your body
Everyday Ayurvedic Self-Care Rituals - Discussion with Arundhati B.
This conversation with Arundhati Baitmangalkar is woven around self-care rituals detailed in my latest book, SOMA 100 Heritage Recipes for Self Care. Get the hard copy or read it aseBook.
Also on library
Mudras Masterclass - Everything You Need to Know with Indu
We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands.
New to the idea of mudras? How they can explore it further?
Bandhas?
Most of the people who come for one to one Yoga classes are looking for benefits to the physical and mental body and may not have real craving/appetite to understand the philosophy yet. Why does this matter? When they practice mula-bandha without knowing what it really is, it creates an illusion of doing an advanced practice.