Indu on Mudra: The Sacred Secret

Awaken your potentials with mudras!

Indu Arora talks about her book on Mudras.

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Wisdom Mudra Deconstructed

Gyana/Jnana Mudra is a gestural representation of Yoga. It also represents the highest state of discernment and therefore, is called wisdom seal.

Sun Salutation, Showers of Prana

Marma points still invoke an air of mystery, or perhaps awe, as we discover just how great a role they play in the body and how we can work with them to bring about our best health. As always, the body is a gift.

Why Yoga Nidra Is Not About Sleep - Discussion with Arundhati B.

All things Yoga Nidra. A discussion with Arundhati Baitmangalkar on Yoga Nidra

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For your mind

Indu on Mudra: The Sacred Secret

Wisdom Mudra Deconstructed

Sun Salutation, Showers of Prana

Why Yoga Nidra Is Not About Sleep - Discussion with Arundhati B.