Q and A of the week - No.3
Gayatri Mantra and Mudras
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For your mind
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Do you need a mat to meditate?
Long before I learnt Yoga asanas and kriyas, I learnt from my parents the importance and sacrednes of having a meditation mat (dhyana asana).The concept of asana as a physical position has been over explored along with having an appropriate Yoga mat, however the concept of having a mediation mat for mediation is mostly ignored.
