Awareness of the subtle, intangible, and all-pervading is what allows a practitioner to reach deeper states of consciousness. With each moment that we strengthen our practice with concentration on the chakras, we are that much closer to the state of Yoga.
Mooladhara Chakra dharana: 10 minute meditation
Read more about chakras and Mooladhara Chakra here
LEARN MORE ABOUT CHAKRAS
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Listen to this podcast:
Bringing Clarity to Chakras Like Never Before on Let's Talk Yoga Podcast. Here
A podcast on Mind, Body, Life and more!
Interviewed with Daniel Johnson a holistic psychiatrist and the creator of Anecdotal Evidence podcast. We had the chance to talk about mind, body, and how to approach our life with an organizational framework of understanding.
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