“I love a little nap after all the asana.” “I can’t stand being still so long!” “It’s literally the reason I go to Yoga class.” “I leave before, I don’t have time for lying around after I’ve done my practice!” Like Yoga itself, shavasana evokes a different idea, feeling, or explanation depending on who you talk to. From an athletic cool-down to a modified Yoga Nidra, shavasana sounds like a veritable shape-shifter! Myths abound when it comes to this essential practice. Here are just a few:

1. Myth #1 It’s just a pose.
   Fact: Shavasana is a pilgrimage to the most-still point within the self, a preparation for end of life as an everyday ritual, a practice of detachment.
2. Myth #2 It’s the shorter version of Yoga Nidra.
   Fact: Shavasana is a totally different practice from Yoga Nidra. For starters, Shavasana is a bridge between pranayama and meditation, whereas Yoga Nidra is a bridge between meditation and Samadhi
3. Myth #3 Skip it, it’s not necessary.
   Fact: Shavasana is one of the most important practices in Yoga. There is no denying that we are an overstimulated and under-rested generation. We require rest, sensory relaxation, and sleep. Shavasana is essential to prepare us for all of them.

Shavasana is a bridge between physical and subtle practices that can lead to the state of Yoga. With such a pivotal role, we must avoid reducing this important practice to an optional afterthought or spa-night experience. There is so much more to unlock with the potent practice of shavasana.

PREPARE FOR YOGA NIDRA WITH THESE THREE SHAVPRACTICES

Relax your Senses

Deep Tissue Relaxation

Guided Relaxation

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