10 Tips to Combat Zoom Fatigue
Zoom is the video communication hero of our times. With that, Zoom fatigue is also becoming more and more familiar as a common experience.
2 minutes • 9/9/21
Shavasana can be used to replace sleep. False
Only sleep can replace sleep. Relaxation practices may be helpful in easing some of the symptoms of sleep-deprivation fatigue by being a rest portal but it is not the same as natural sleep. Natural sleep has phases of REM and NON-REM cycles, triggering alpha, beta, theta, and delta brain wave modulations. Shavasana is primarily alpha brain wave modulation and may cover the rest induced in REM cycle only.
Ojas can be improved by keeping healthy sleep hygiene. True
Sleep hygiene involves avoiding blue screen/light for a couple hours before bed, eating easy to digest meals 3-4 hours before bed time, avoiding reading/watching/listening to/doing activities that are stimulating to the senses and mind 2-4 hours before bed time and practicing a healthy night routine. This all helps in increasing ojas.
There is only one variety of sleep. False
According to Ayurveda, there are five types of sleep. The natural night sleep, the sleep of dosha aggravation, the sleep of sickness and injury, the sleep of guna aggravation, the sleep that is death, the sleep of emotional exhaustion/depression, and the sleep which is caused by excess physical exertion.
Want to learn more about sleep hygiene, Shavasana as a portal to rest, and brain on Yoga Nidra ?
Join the upcoming Yoga Nidra Training, starting February 10, 2024 .
✅ CEU's from Yoga Alliance and IAYT
✅ Attend Livestream/Watch Replay
✅ Apply for Partial Scholarships and Installment Payment
✅ 50% off for Repeat Participants and Indian Residents
Zoom is the video communication hero of our times. With that, Zoom fatigue is also becoming more and more familiar as a common experience.
We are so used to transferring responsibility to others. Doctors for treatment, healers for healing, psychologists for mental health, spiritual growth to Gurus etc that we forget that our growth depends on just one person: us. Let the correction come from within.
Mooladhara Chakra dharana: 10 minute meditation
Read more about chakras and Mooladhara Chakra here
Laya Yoga of Chakra Training starting April 21. 50 Hrs Continuing Education Credits from Yoga Alliance and IAYT. Held online, vai Zoom. Video replay provided (limited time). Inquire about payment options. Details here