5 Days of Delight - Deepawali
Deepawali marks the establishment of dharma that allows the awakening of our highest potential. The festival lasts for 5 days where each day has a special symbolic meaning and rituals associated with it.
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For your soul
Guided Relaxation
Amidst the chaos, sometimes it is difficult to listen to our own heartbeat, notice the wonder of first rays of sunshine touching our face, or marvel at the continuity of breath. All of this requires slowing down and peace of mind. This relaxation offers us exactly that.
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Yoga Nidra and the Macrocosmic Body - Discussion with J Brown
Listen to my discussion with J Brown on the traditions I grew up with and when formal studies took hold, being curious about the origins of yoga and respectful of the cultures that have heralded it into the world, sun salutations and utilizing sanskrit words to understand root ideas, distinguishing between yoga nidra and meditation, going from 'external thrill to internal still,' making nature your guru, and the co-creation of knowledge to empower
Mulabandha
Is mulabandha all about contraction? Is it only about the physical level?