Do you Namaste?
Who am I to tell you how to feel sacred, connect to people and greet others as long as you remember its roots and purpose. However, You can be a true practitioner without using this phrase!
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For your body
Self-Care Rituals - Discussion with Tracee Stanley
Tracee and Indu speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga.
Read Indu's latest book: SOMA 100 Self Care Recipes for Self Care in hard copy or eBook.
Also on library
Part beverage and part legend
What’s a 4-letter word for “comfortable, warm, contented?”
Cozy? Sure, we’ll accept that…but there’s something bigger, more powerful….
3 steps in application of Yoga
Q: I am very well aware of the power of Mantras and Mudras in Yoga but somehow I do not feel confident in using them as tools in the classes I lead or in Yoga as Therapy. What should I do?
Response: Nothing. Simply wait! Breath is the mantra and awareness is the Mudra + More...